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Food for the body, mind and soul

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Recent Posts

  • Baked Chickpea and Polenta Fries
  • Turkey Meatballs in Tomato Gravy over Spaghetti Squash
  • No Bake Kielbasa Mac and Cheese
  • Turkey Meatloaf
  • Zucchini Muffins

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bacon bagels basil BBQ best of the best blueberries casseroles chicken chicken breast customizable dessert dinner Eggplant enchiladas everything for one fruit tart Greek yogurt green onions grill ground turkey healthy heart healthy high blood pressure home-smoked bacon hypertension instant pudding kielbasa low calorie low sodium meatballs meatloaf mexican Monday Meals mozzarella one portion potato potatoes pretty presentation recipe sausage side dish side dishes simple desserts skewers starch strawberries stuffed summer sweet potato sweet potatoes Take Two tart tips vegetarian vegetarian meatballs

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Category: food for the soul

Baked Chickpea and Polenta Fries
dinner, food, food for the soul, lunch, recipe, side dish, simple, starch, vegetarian

Baked Chickpea and Polenta Fries

Baked Chickpea and Polenta Fries with a Lemon Parmesan Dipping Sauce. Continue reading Baked Chickpea and Polenta Fries

Turkey Meatballs in Tomato Gravy over Spaghetti Squash
dinner, food, food for the soul, ground turkey, low calorie, lunch, meatballs, pasta dish, recipe, sausage, tips and tricks, tomatoes, vegetables

Turkey Meatballs in Tomato Gravy over Spaghetti Squash

Meatballs made with ground turkey and turkey sausage in a fresh tomato gravy over spaghetti squash. A meal that tastes great and is also healthy! Continue reading Turkey Meatballs in Tomato Gravy over Spaghetti Squash

No Bake Kielbasa Mac and Cheese
cheese, dinner, food, food for the soul, kielbasa, mac and cheese, pasta dish

No Bake Kielbasa Mac and Cheese

Extra sharp cheddar and kielbasa come together to make this hearty and satisfying dish. Continue reading No Bake Kielbasa Mac and Cheese

Turkey Meatloaf
dinner, food, food for the soul, ground turkey, meatloaf, recipe, vegetables

Turkey Meatloaf

A turkey meatloaf that is juicy and flavorful! Continue reading Turkey Meatloaf

Zucchini Muffins
breakfast, dessert, food, food for the soul, leftovers, vegetables, vegetarian

Zucchini Muffins

August is often a time of year when home gardeners find themselves with a surplus of fresh vegetables such as … Continue reading Zucchini Muffins

Chicken Enchiladas
chicken, dinner, enchiladas, food, food for the soul, mexican, Monday Meals, recipe, salsa, tomatoes, vegetables

Chicken Enchiladas

Chicken Enchiladas from scratch topped with enchilada sauce and salsa fresca. Continue reading Chicken Enchiladas

Kielbasa and Vegetable Skewers
BBQ, dinner, food, food for the soul, kielbasa, potatoes, recipe, roasted pepper, sausage, simple, skewers, vegetables

Kielbasa and Vegetable Skewers

Authentic kielbasa and some grilled veggies make for a tasty and simple summer dinner. Continue reading Kielbasa and Vegetable Skewers

Blueberry-Strawberry Crisp For One
dessert, food, food for the soul, fruit, low calorie, Meals for one, recipe, simple, strawberry, Uncategorized

Blueberry-Strawberry Crisp For One

This is a recipe I like to break out when I have just a small amount of fruit around the … Continue reading Blueberry-Strawberry Crisp For One

Roasted Pepper Stuffed Chicken Breast
chicken, dinner, food, food for the soul, mozzarella, recipe, roasted pepper

Roasted Pepper Stuffed Chicken Breast

This recipe is a little involved and it requires a bit of patience, but the result is tasty, a little … Continue reading Roasted Pepper Stuffed Chicken Breast

Kiwi-Berry Tart
dessert, food for the soul, fruit, Greek yogurt, kiwi, recipe, simple, strawberry, tart

Kiwi-Berry Tart

Easy, light and delicious! This tart comes in at less than 300 calories per serving! Continue reading Kiwi-Berry Tart

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